"Stop Taking Pills!" - Why 70 Million Americans CAN'T Sleep & The SURPRISING Quick Fixes

Patrick Bet-David and the PBD Podcast team discuss sleep expert Dave Asprey’s advice on combatting frequent nighttime wake-ups due to low blood sugar. Asprey suggests a bedtime snack of honey, collagen, and MCT oil to stabilize blood sugar and reduce cortisol spikes. The team reflects on America’s reliance on quick fixes over lifestyle changes like exercise and natural sleep aids.