My “Blueprint” on HOW I STAY LEAN AFTER 40

20241102 Day 937 Part-1
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Lifefitness Stepmill Conditioning,
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The Smog of War,
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3+ Miles/6750+ Steps Distance Goal,
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60:00 Minutes/1-Hour Time Goal,
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Level-18 Setting/142 Steps Per Minute Pace,
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60:00 Total Time,
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1410 Kcal/8502 Steps Total,
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Distance/Time Goal: Attained
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1+ Minute/Side Quadruplex/Birddogs
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120x Toes to Bar (10x12)
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100x GHD Bodyweight Reverse Hypers (5x20)
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1+ Minute/Side Side Bridge/Side Plank
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Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
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https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
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Did you know Creatine can help your performance and mental acuity with poor sleep!? Watch my video!! 🔗 👇🏾👇🏾
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https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
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Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾
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https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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