Day 937 Part-2 Post-Conditioning Knee-Support Small Workout

20241102 Day 937 Part-2
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Post-Conditioning Knee-Support Small Workout
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After Conditioning and Midline Stability I did a quick knee-support/lower body 10 set small workout starting with Lifefitness Machine Seated Hamstring Curls. The past several months of 2x or more/week post-conditioning hamstring training has made them both meaningfully stronger and significantly more fatigue resistant. I did 5 sets of my previous 10+ rep loading but this time 15+ reps at 0-1 RIR right up to concentric failure
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Next/Last, I did Hammer Strength Machine Standing Calf Raises. Standing with the balls of my feet on the step, I “Chaka” with my pinkie and big toe to spread out my feet in my shoebox. This gives me as much surface area to press against as possible for stability as I flex the gastrocs, then let my heels dip to stretch the muscle and connective tissue. I do these high volume as the calf musculature is typically more slow-twitch and fatigue resistant. With that, after a quick 5 sets of 20+ reps I shut it down
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