Supplements for Men in Their 40s: Real Talk on Creatine, Lion's Mane, NMN & Nootropics.

In this episode, we dig into our personal experiences with supplements that we believe make a difference for men in their 40s! We’re not experts, just two guys experimenting with what works for us as we navigate aging, fitness, and brain health. We discuss the potential benefits of popular supplements like creatine, lion’s mane, NMN, and other nootropics, and why they’re worth considering for energy, focus, and performance. If you're looking to cut through the hype and hear some down-to-earth insights, this is the episode for you. Tune in and let us know what’s worked for you in the comments!