Morning Coffee with Doc Jeff

November 2, 2024: 🌟 Join Me for an Eye-Opening Discussion on Stress and Your Health! 🌟
Have you ever wondered what stress is truly doing to your body and why you might feel stuck, tired, or constantly unwell? 🤔 I’ll be diving deep into how stress affects every system in your body, from your mind and muscles to your immune health and digestion.

We’ll cover:
• Common and hidden sources of stress that you may not even realize are impacting you.
• The long-term consequences of unresolved stress, including its role in chronic pain, hormonal imbalances, cardiovascular issues, and more.
• How emotional and mental stress energy can become trapped in the body, preventing healing and even causing serious illness.

Most importantly, I'll share powerful, holistic techniques for releasing trapped emotional energy and practical strategies to help you break the cycle of chronic stress.
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