Walking Does the Body Wonders! Improve Your Mood By Getting Up and Moving Around!

Making a few lifestyle changes will result in a much better mood. Simply getting up and put that body that is designed to be in motion to the task will make anything you're doing miles more enjoyable! You don't need to run a marathon to get a runner's high, all you need to do is put one foot in front of the other and you will make whatever you're doing more fun!

Sources:
Daily Mail: https://www.dailymail.co.uk/health/article-4819554/Walking-improve-mood-hunter-gatherer-roots.html

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