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Day 935 All Dumbbell Incline Pressing Small Workout
20241031 Day 935 Part-2
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Post-Conditioning Pressing Small Workout
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Short on time I only did 5 sets of heavy doubles this session for strength-skill work on incline dumbbells
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Then, to complete the small (10 sets total) workout I did another 5 sets of incline dumbbell press but DOWN SETS in the 7-10 rep range at 1-2 RIR the first few sets, 0-1 (just shy of concentric failure) the last 2
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Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
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https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
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https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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