Emotions & Feelings: Podcast 6 - SELF-DEFENSE FOR WEAPONIZED EMOTIONS (PART 2)

Join me sharing my learnings around emotional intimacy and my personal path of deepening (or cutting) relationships through relational artistry. Learn about emotional weaponization and how to defend ourselves against the most common street fight in the world, emotional attack. Podcasts will start off with ten sessions of pre-recorded webinars presented in 2020.

Around 10 years ago, I had no idea what I was feeling, nor how to describe how I was feeling. I had super limited vocabulary: sad, happy, angry, scared, shamed and that was about it! This hindered me greatly in my relationships, even hurting others in the process (by appearing cold and withdrawn, or lashing out from frustration at not being able to express myself). My sharing comes from a space of personal experiences, as opposed to formal education.

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Timestamps
00:00 Stretch & release: Shame & remorse
07:37 Stretch & release: Shame that gives birth to pride, judgement
10:16 Unhealthy shame
13:!5 Releasing unhealthy shame
15:49 Q&A Children wanting to get their way
26:26 Conscious rants
29:02 Surrender vs control
33:51 Stretch & release: Healthy shame & remorse
43:00 Confusing remorse with regret
47:18 Other techniques of breaking through emotional loops
59:20 Q&A The human template for divine magnificence through universal lessons