Emotions & Feelings: Podcast 5 - SELF-DEFENSE FOR WEAPONIZED EMOTIONS

Join me sharing my learnings around emotional intimacy and my personal path of deepening (or cutting) relationships through relational artistry. Learn about emotional weaponization and how to defend ourselves against the most common street fight in the world, emotional attack. Podcasts will start off with ten sessions of pre-recorded webinars presented in 2020.

Around 10 years ago, I had no idea what I was feeling, nor how to describe how I was feeling. I had super limited vocabulary: sad, happy, angry, scared, shamed and that was about it! This hindered me greatly in my relationships, even hurting others in the process (by appearing cold and withdrawn, or lashing out from frustration at not being able to express myself). My sharing comes from a space of personal experiences, as opposed to formal education.

Donate and sponsor us to make more content for you!
BTC wallet: bc1q59t2xt3khg5qut8qyzc70a523pymzhvymr5gca
USDT wallet: 0xa0D3C273931079eFe4040b7E3Dc26807bDA537cb

Timestamps
00:00 Intro recap
04:15 Emotional Kung Fu Stage 2 - “Stretch and Release”
06:04 Stretch & release: Anger
15:53 Stretch & release: Anger: Dragon’s breath exercise
27:00 Stretch & release: Anger with Empathy
32:03 Stretch & release: Happiness
35:49 Stretch & release: Fear