Emotions & Feelings: Podcast 2 - VULNERABILITY AND SETTING BOUNDARIES

Join me sharing my learnings around emotional intimacy and my personal path of deepening (or cutting) relationships through relational artistry. Learn about emotional weaponization and how to defend ourselves against the most common street fight in the world, emotional attack. Podcasts will start off with ten sessions of pre-recorded webinars presented in 2020.

Around 10 years ago, I had no idea what I was feeling, nor how to describe how I was feeling. I had super limited vocabulary: sad, happy, angry, scared, shamed and that was about it! This hindered me greatly in my relationships, even hurting others in the process (by appearing cold and withdrawn, or lashing out from frustration at not being able to express myself). My sharing comes from a space of personal experiences, as opposed to formal education.

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Timestamps
00:00 Intro
01:13 Difference between empathy and compassion
04:09 A different kind of intelligence
07:40 Empathy - a definition
10:22 Learned behaviors in response to our emotions
13:12 Our inner guidance system
18:19 What does inner health look like?
23:32 Exploring vulnerability - “I crave to feel more hurt by you”
27:11 Rising into healthy anger - boundaries
30:45 Suppressed anger - why meditation doesn’t really work to release anger
37:07 Working with fear / anxiety / stress
39:32 Getting into shame and disgust, weaponized
44:03 Surprise
46:00 opening up the spectrums of emotions
52:15 Q&A: embracing the dark, finding neutrality in language