Food and Diabetes.

Discover how making informed food choices can support diabetes management in our latest video. We dive into some diabetes-friendly foods that help regulate blood sugar levels. Leafy greens like spinach and kale are low in calories but high in essential vitamins and minerals, making them perfect for glucose stabilization. Berries offer a sweet treat packed with fiber and antioxidants. Switch to whole grains such as oats and quinoa for a slow, steady energy release without blood sugar spikes. Don't forget to include healthy fats from avocados and nuts to boost heart health. Embracing a balanced diet is a vital step towards a healthier, more active lifestyle with diabetes. Join us to learn more!