Overcome Boredom In Overcoming Isometrics

Pushing and pulling against an immovable object can be boring at times unless you vary the angles at which you exert force. This is another area in which overcoming isometrics can truly shine. Strengthen all your tissues at odd, yet safe, angles to build a strong foundation and avoid injury. I show some gear in here but this principle can be applied without it.

Use the lack of gear to your advantage in training to improve your creativity.

#trainingideas #fasciatraining #isometricexercises

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