Week four Gaze

In week four we're adding the third concept for improvement-physical perception. Begin with a warm up on past exercises. Add another level of cognitive load to the Ball Toss exercise and Coordination/Flow movement pattern.
Finally, we'll introduce physical perception practice by investigating the participants gaze-where their eyes habitually fall and what impact that has on posture, balance and safety. Detailed information can be found on Amazon by searching Expressive Avenues Wellness and Awareness Through Movement by Moshe Feldenkrais.