The 4 Posterior Chain (Hamstrings, Glutes, Lower Back) Exercises I Do Each Week & Why!

I do these every week in the ATG Pro program:

Nordic 2 x 5
Back Extension 2 x 15
Seated Goodmorning 2 x 15
Romanian Deadlift 2 x 15

ATG Zero is the first program shown on the site and app, and inside it you can toggle from Zero to Pro. Zero is the basics, in my opinion, and Pro includes the further variations I enjoy. https://www.atgonlinecoaching.com

And my Nordic Bench is at https://atgequipment.com. ATG members get 20% off any equipment I make, since your support is what led to the equipment business.

Thank you for watching, sharing, and using the data to help others!