Changing The Clocks: Is it Harming Us All?!

In this must-watch video, we discuss the alarming findings from the British Sleep Society, a professional organization for medical, scientific, and health workers, which suggests that the changing of clocks from GMT to BST has a negative impact on our overall health. We delve into the evidence presented by the Society and explore how these clock changes can disrupt our sleep patterns, affect our mental well-being, and lead to various health issues. Join us as we unpack the science behind these findings and discuss the potential need for reevaluating the practice of Daylight Saving Time. This conversation is crucial for anyone concerned about their health and the effects of time changes on our daily lives.

#DaylightSavingTime #BritishSleepSociety #MustWatch #HealthImpact #SleepScience #GMTtoBST #SleepDisruption #PublicHealth #TimeChange #Wellness
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