Top 10 Surprising Foods That Trigger Frequent Urination at Night - Nocturia

We're revealing the top 10 surprising foods that trigger frequent urination at night, a condition known as nocturia. Learn how your food choices might be secretly sabotaging your sleep. From acidic fruits and caffeinated drinks to spicy foods and even watermelon, you'll learn which everyday foods could be making your nighttime bathroom trips more frequent. By identifying these triggers and making simple dietary changes, you can improve your sleep quality and overall health.