Diets in the Spotlight: Lasting Gut Health Effects of Fad Trends

In this episode of Revolutionary Health Solutions for Chronic Disease, titled Diets in the Spotlight: Lasting Gut Health Effects of Fad Trends, hosts Natasha Trenev, gut health expert and founder of Natren Probiotics, and health advocate John Malanca, dive into the hidden consequences of popular diets. From keto to intermittent fasting, we explore how trendy diets can impact your gut microbiome, weight loss goals, and long-term health. Learn how quick fixes could be doing more harm than good and what it really takes to maintain a healthy gut while dieting.