All About Buckwheat - A Unique Gluten-Free, Ancient Grain

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11 months ago
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Cooking freshly milled wheat healthy eating biblical nutrition whole grains healthy whole grains homemade bread grains whole foods recipes buckwheat

Let me introduce you to the wonderful world of buckwheat! We'll learn where it comes from, what to use it for, and what sets this ancient grain apart.

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Timestamps:
0:00 Intro
1:00 Grains Explorer Challenge 2024
2:26 Overview and history of buckwheat
4:38 Where did buckwheat get its name?
5:45 Top producers of buckwheat
7:04 Nutritional benefits of buckwheat
7:52 Uses of buckwheat
11:15 Ideas to use buckwheat in your kitchen
11:53 How to make kasha
12:46 Other ways to use buckwheat

#GrainsExplorer #buckwheat #glutenfree #ancientgrains

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