12 MIN - TABATA DAY 4 - FULL BODY - INTENSE - No Equipment Home Workout

12 MIN - TABATA DAY 4 - FULL BODY - INTENSE - No Equipment Home Workout
DAY 4 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE! What to do: Perform the workout designated for each day. Because these routines only take 12 minutes to complete, there are no rest days! Challenge yourself to change yourself!

Whether you’re a beginner, or you’ve been exercising for years, this week-long challenge will ensure that you lose weight while also toning up. This 10-day Tabata Series will kick your metabolism into overdrive and accelerate you towards your goals.

This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. This workout routine also helps to increase your endurance!