12 MIN - TABATA DAY 2 - FULL BODY - INTENSE HIIT - No Equipment Workout

12 MIN - TABATA DAY 2 - FULL BODY - INTENSE HIIT - No Equipment Workout.
Let's do DAY 2 of my intense Killer Tabata Workouts! TABATA means 8 rounds: 20 seconds on, 10 seconds off.

This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. This workout routine also helps to increase your endurance!

WORKOUT DETAILS : TABATA WORKOUT DAY 2

👉🏼 No equipment
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off

TABATA 1
Skater Jumps
Pulsed 180 Squat Jumps

TABATA 2
Squat - Lunge - Squat
Lunge Jumps

TABATA 3
Plank Toe Taps
Burpees