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NEW INTENSE HIIT - CROSSFIT inspired ® HOME WORKOUT
8 months ago
42
NEW INTENSE HIIT - CROSSFIT inspired ® HOME WORKOUT.
DAILY WORKOUT OF THE DAY: Finally a new Crossfit Class for you. With Warm Up and Cool Down - No Equipment.
So all you need today is just yourself.
Today's EMOM Workout of the day:
WORKOUT DETAILS
Part 1: Warm Up
Part 2: Workout
EMOM Exercises:
12 Burpees
25 Squat Jacks
20 Push Ups
25 Squat Jumps
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