20 MIN HIIT WORKOUT | full body - no equipment - outdoor travel and train workout

20 MIN HIIT WORKOUT | full body - no equipment - outdoor travel and train workout.
Here's what we gonna do today: MEDIUM INTENSE HIIT! No Equipment, you just need yourself and something to drink. We are targeting the FULL BODY with this workout.

PS: I'm in Berlin right now, but still in the mood to train with you :)

The Goal of this Workout is
Getting the heart rate up
Losing fat
Gaining Muscle and Strength
Increasing Endurance

20 MINUTE MEDIUM INTENSE HIIT WORKOUT
for Beginners and Advanced

WORKOUT DETAILS

No Equipment
Workout (20 MIN)
40 Seconds of Work, 20 Seconds of Rest

Warm Up Stretching Exercises:

1. Squat Hip Circle
2. Air Squats
3. Reverse Lunch Stretch
4. Wide Leg Stretch

Workout:

1. Jumping Jacks
2. Squat Jacks
3. Squat Jumps
4. Squat Crunch Jump
5. Squat Lunge Jump
6. Curtsy Lunges Left Leg
7. Curtsy Lunges Right Leg
8. High Knees
9. Half Burpees
10. Side to Side Half Burpees
11. Half Burpee High Jump
12. Lunge Knee Drive - Right Leg
13. Lunge Knee Drive - Left Leg
14. In Out Jumps
15. Half Burpee - 4 x Climbers
16. Fast Climbers