Fasting is the Key to a Longer Life! What is the Right Amount?

Fasting is as old as time and because of that, the benefits have been documented for as long as documents have been kept! If you employ a little intermittent fasting here and there, you are going to live longer! But what is the sweet spot? Let's find out!

Sources:
New York Post: https://nypost.com/2024/10/09/lifestyle/genetic-factors-have-greater-impact-on-lifespan-than-diet/

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