30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced | No Jumping, No Repeat

3 months ago
40
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This 30 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:57

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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