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The Side of WEIGHT LOSS You DON'T See Online | WEEK 6
We are officially now at Week 6! :)
If you made it this far, this next part is going to come easy. In today's video, I'll be talking about the side of weight loss that you don't see online. I have been feeling frustrated over some things during this journey, so if you are feeling the same - you're not alone. I am hoping this series will help you stick around to stay committed and achieve your fitness goals.
Don't just watch. Get some skin in the game. Join the 6 Week Challenge! #weightloss #transformation #howtoloseweight #bodyfat #bodyfatloss #loseweight #howtolosefat #fitness #health #workout #howtolosefat #weightlosstips #fitnesschallenge #weightlosshabits #weightlossmotivation #fatlostransformation
00:00 Introduction
00:31 Becoming anti-social
02:05 Wasting money mindset
03:20 Frustration when the scale doesn't move
04:27 Lack of support
06:06 Current weigh ins; motivation for next week
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Referenced in this video:
6 Week Challenge Google Sheet Doc: https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit
Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.
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