Premium Only Content
How to Calm Your Mind and Find Purpose with Erin Alejandrino
Activating your parasympathetic response “rest and digest” calms the body and mind, creating a primed state for growth. 🧘♂️ When you slow down the chatter, you’ll be able to connect with your purpose, listen for guidance, and begin your day with clarity.
To access this mindset, start with breathwork: deep, intentional breathing patterns that allow you to center and quiet your nervous system. Try holding your breath after each exhale, you’ll be surprised how long you can go! This sets the stage for receiving insight and allows for deeper prayer and reflection.
From this foundation, build your practice around four core principles: Pray, Read, Fast, and Teach. Start by asking for clarity on your path. Then, take in wisdom (Proverbs is an ideal place to begin). Set aside distractions and distance yourself from things holding you back. Finally, reinforce these teachings by sharing what you learn, whether around the dinner table or with friends. You’ll be creating accountability that strengthens your faith and vision.
Are you ready to quiet your mind and embrace the path forward?
👇 Your Next Steps:
🎙️ Listen to the Full Episode on YouTube, Spotify, and Apple Podcast: The High Value Man Conversation Podcast
⭐ Leave a review and comment who should we bring on next?
-
0:32
The High Value Man Community
1 month agoWhy Selling Yourself Starts with Daily Discipline and Personal Integrity
151 -
1:15:00
Awaken With JP
19 hours agoMerry Christmas NOT Happy Holidays! Special - LIES Ep 71
257K209 -
1:42:21
The Quartering
20 hours agoTrump To INVADE Mexico, Take Back Panama Canal Too! NYC Human Torch & Matt Gaetz Report Drops!
190K112 -
2:23:15
Nerdrotic
20 hours ago $15.60 earnedA Very Merry Christmas | FNT Square Up - Nerdrotic Nooner 453
141K13 -
1:14:05
Tucker Carlson
20 hours ago“I’ll Win With or Without You,” Teamsters Union President Reveals Kamala Harris’s Famous Last Words
244K387 -
1:58:31
The Dilley Show
20 hours ago $37.78 earnedTrump Conquering Western Hemisphere? w/Author Brenden Dilley 12/23/2024
179K50 -
1:09:59
Geeks + Gamers
21 hours agoSonic 3 DESTROYS Mufasa And Disney, Naughty Dog Actress SLAMS Gamers Over Intergalactic
122K21 -
51:59
The Dan Bongino Show
22 hours agoDemocrat Donor Admits The Scary Truth (Ep. 2393) - 12/23/2024
961K3.2K -
2:32:15
Matt Kohrs
1 day agoRumble CEO Chris Pavlovski Talks $775M Tether Partnership || The MK Show
149K36 -
28:23
Dave Portnoy
1 day agoDavey Day Trader Presented by Kraken - December 23, 2024
179K47