GAPS Diet Explained Your 60 Second Guide to Gut Health

Heard about the GAPS Diet and wondering if it might be right for you? 🌱 The Gut and Psychology Syndrome (GAPS) Diet is designed to support digestive health, improve gut function, and even address certain mental health issues by focusing on gut healing. In this video, we’ll break down what the GAPS Diet is, how it works, and the science behind it. From healing broths to probiotic-rich foods, we’ll cover the foods to include and those to avoid, along with the different stages of the diet.

If you're looking to improve your digestive health, manage food sensitivities, or just want to learn more about the connection between gut health and overall wellness, this video will give you a complete overview of the GAPS Diet. Don’t forget to like, comment, and subscribe for more insights on wellness and nutrition! 🌿

Timestamps: 0:00 - Introduction to the GAPS Diet
1:30 - What is the GAPS Diet?
3:15 - How the GAPS Diet Works
5:00 - Foods to Eat on the GAPS Diet
7:20 - Foods to Avoid
9:00 - Benefits and Potential Drawbacks
11:00 - Stages of the GAPS Diet

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