Premium Only Content

Science Behind 16 Shringar, Fasting & Dancing in Festive Seasons
Science Behind 16 Shringar, Fasting & Dancing in Festive Seasons - Importance as per Ayurveda
video source:-
https://www.youtube.com/watch?v=QTH4kwhtV4A
Book ONLINE Video Consultations with Ayurveda Experts from the Comfort of Your Home (+91) 6280810409(Whatsapp)
Planet Ayurveda Diwali Offer!
Celebrate the Festival of Lights with a Healthy Twist!
Get 20% Off on Our Entire Range of Planet Ayurveda Products
Herbal Supplements
Natural Oils
Ayurvedic Kits
Beauty products
Link to Buy:-
https://store.planetayurveda.com/
The 16 Shringar, fasting, and dancing hold deep cultural significance in Indian traditions, particularly during festive seasons. Ayurveda, the ancient science of life and wellness, provides insight into how these practices contribute to overall well-being, both physically and mentally.
1. 16 Shringar (Solah Shringar) and Ayurveda
The 16 Shringar represents the traditional adornments and beauty rituals followed by women, especially during festive occasions. Each element of the Shringar is believed to nourish both the body and mind, aligning with Ayurvedic principles of maintaining balance and promoting holistic health.
Kajal (Kohl): Applied to the eyes, kajal is traditionally made from natural ingredients that soothe the eyes and protect them from infections.
Sindoor (Vermilion): Applied on the forehead and hair parting, it helps stimulate the Ajna Chakra, balancing emotions and relieving stress.
Perfumes and Flowers: These invoke feelings of joy and calm, enhancing the state of mind by aligning with the sense of smell (Prithvi Tattva).
Anklets and Bangles: The sound produced by these adornments is believed to stimulate energy centers in the body, enhancing blood circulation and vitality.
In Ayurveda, beauty is closely linked to health, and the 16 Shringar helps in enhancing ojas (vital energy), improving mental clarity, and creating a sense of bliss.
2. Fasting as per Ayurveda
Fasting is an integral part of many festivals, especially in Hindu culture, and Ayurveda views it as a tool for detoxification and rejuvenation. Ayurvedic fasting focuses on balancing the three doshas—Vata, Pitta, and Kapha—and eliminating ama (toxins) from the body.
Digestive Reset: Fasting gives the digestive system a rest, allowing it to cleanse and recover. This is particularly important as the festive season involves heavier food consumption.
Dosha Balancing: Fasting helps pacify aggravated doshas, especially Kapha and Pitta, and keeps Vata balanced when done correctly.
Mental Clarity: Fasting enhances sattva (mental clarity and calmness), promoting mindfulness and spiritual focus, which aligns with the purpose of most festivals.
Ayurveda recommends different types of fasting based on individual constitutions (prakriti), the season, and the current state of balance in the body.
3. Dancing During Festivals and Ayurveda
Dance is a vibrant part of many Indian festivals, and Ayurveda recognizes its immense benefits for both physical and mental health.
Physical Activity: Dancing increases circulation, improves flexibility, and tones muscles, which helps combat the heaviness and sluggishness associated with a sedentary lifestyle.
Mood Elevation: Dance promotes the release of prana (vital energy) and stimulates the flow of energy through the body's nadis (energy channels), uplifting the mood and reducing stress.
Cleansing and Detoxification: Dancing also leads to sweating, which naturally helps in detoxifying the body by expelling waste products through the skin.
Mental and Emotional Balance: Movement is believed to balance the Vata dosha, which governs energy and motion. Dancing helps regulate nervous energy, promoting relaxation and joy.
Conclusion: Importance in Festive Seasons
These practices—16 Shringar, fasting, and dancing—during festive seasons enhance the experience by promoting physical health, mental well-being, and spiritual balance. Ayurveda's holistic approach ties all three together by focusing on dinacharya (daily routine) and ritucharya (seasonal practices), ensuring that the body, mind, and spirit remain in harmony.
-
LIVE
VapinGamers
1 hour agoDune Awakening - Community Spice and Everything Nice Game Night - !rumbot !music
73 watching -
LIVE
Fragniac
2 hours ago🔴 MAKE FPS GREAT AGAIN❗
75 watching -
47:26
Friday Beers
3 hours agoWe Drank 12 Beers & Found the Zodiac Killer
2.84K -
LIVE
RCAM
1 hour agoMarvel Rivals | Expedition 33 | Gaming on Rumble | @SELFMADEGGS
54 watching -
LIVE
Razeo
1 hour agoEp 3 Batman Arkham City 1st playthrough – The Bat signal calls, Gotham’s Hero Rises Again!
22 watching -
1:02:33
Mike Rowe
1 day agoCan We Fix The American Diet? | Jillian Michaels #441 | The Way I Heard It
6.33K10 -
8:50:56
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT vs TARKOV - NEW HARDCORE WIPE (DAY 1)
132K9 -
LIVE
Melonie Mac
2 hours agoGo Boom Live Ep 54!
178 watching -
Playback Request Live
2 hours agoStream Queens & Feud Kings: Breaking Down Today’s Music Drops
5.58K1 -
1:00:54
Omar Elattar
6 hours agoHe Was Robbed of $100K — Then Built a $300M App That Pays You to Use Your Phone!
2.78K1