Premium Only Content
Friday Favorites: Fasting to Treat Depressio
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders.
Check out the follow-up video: How to Boost Brain BDNF Levels for Depression Treatment (https://nutritionfacts.org/video/how-...
.
I did a webinar series on fasting. You can find the whole bundle here in a digital download (https://drgreger.org/collections/vide...
) and here on NutritionFacts (https://nutritionfacts.org/webinars/)
.
You may be interested in some of my fasting videos:
• The 3,500-Calorie-per-Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3...
)
• The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-r...
)
• The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-n...
)
• The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-B...
)
• Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/poten...
)
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benef...
)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fa...
)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fa...
)
• Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alter...
)
• Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-al...
)
• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-...
)
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5...
)
• Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time...
)
• The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-b...
)
For all of my videos on fasting, see the topic page (https://nutritionfacts.org/topics/fas...
.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/frida...
and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/frid...
. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
-
2:05:07
Darkhorse Podcast
20 hours agoWhy Trump Wants Greenland: The 257th Evolutionary Lens with Bret Weinstein and Heather Heying
248K411 -
8:50:58
Right Side Broadcasting Network
20 hours ago🎅 LIVE: Tracking Santa on Christmas Eve 2024 NORAD Santa Tracker 🎅
273K37 -
2:48
Steven Crowder
23 hours agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
256K12 -
33:49
Quite Frankly
20 hours agoThe Christmas Eve Midnight Telethon
68.7K7 -
2:12:46
Price of Reason
19 hours agoAmber Heard BACKS Blake Lively Lawsuit Against Justin Baldoni! Is Disney CEO Bob Iger in TROUBLE?
24.4K11 -
1:01:17
The StoneZONE with Roger Stone
14 hours agoChristmas Edition: Why the Panama Canal is Part of the America First Agenda | The StoneZONE
102K35 -
18:12:15
LFA TV
1 day agoLFA TV CHRISTMAS EVE REPLAY
123K14 -
13:32
Scammer Payback
15 hours agoChanging the Scammer's Desktop Background to his Location
1.21K2 -
4:21
BIG NEM
17 hours agoNikola Tesla's Secret to Cultivating Creativity & Genius
851 -
15:03
The Anthony Rogers Show
1 day agoAnthony Rogers - Live at Cusumano's Pizza (Upstairs)
1671