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Flexibility 💗Series ✨ 10/24/24🤸♀️
7 months ago
36
Sports
Art & Creativity
flexibility series 💗 10/24/24🤸♀️
9backbendkickovers
backbendkickovers
contortiontraining
backbendhandstoheels
contortionist
handstoheels
backbend
frontlimber
Flexibility 💗Series ✨ 10/24/24🤸♀️ includes the following:
9 backbend kickovers in sequence at 00:36
4 backbend kickovers in sequence
Backbend kickover to frontlimber at 3:38
Frontlimbers at 9:95 and 10:17 & 14:32 & throughout video (I try to do as many as possible 🙃)
Cyrwheel split to arch-back ankle hold at 11:02 & 9:12
Cyrwheel split-stand scale leg-hold at 12:35 & 13:51
1 arm straddle L hold in cyrwheel at 14:55
Wall oversplits at 16:54 , 17:10
Straddle double-oversplits at 23:28 , 24:32
And, immediately afterwards:
Backbend hands-to-heels #contortion at 24:47
🤸♀️🙃
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