The Isometric Path To Performance

The approaches I used to achieve higher-difficulty calisthenics moves can be applied to anything. Stronger connective tissues and powerful muscle contractions should be part of any foundation. The best part is that this approach doesn't take much time and energizes the practitioner.

Telegram: t.me/NerveMuscleFitness

Buy Me A Coffee: https://buymeacoffee.com/nervemusclefit