Have you ever sprained your ankles?

Ladies in heels 👠


This is for you. If you want to avoid the chance of getting injured on the Dance Floor while dancing in high heels these types of exercises are going to be crucial for you


Most of us dancers are only paying attention to few things when it comes to our training that is our body Aesthetics and potentially some endurance


Although those things might be important I would also like to argue that the most important thing is to strengthen control joints and ligaments especially in the weaker parts of your body


Make sure to try these two exercises next time you are working out  👇


✅Decrease the risk of getting injured
✅Improve your leg strength
✅Improve your glute stability
✅Improve your endurance


Now if you would like something that is more tailored to specifically to your lifestyle and your body then DM us the word “program”  and let's talk more about it. 

#DanceSpecifictraining #dancerslife #socialdance #islandtouch #bachatasensual #sensualbachata #salsa #salsadancing #bachata #kizomba #dancecongress #dancefloor #dancer