Plank Slap Secrets

Unlock the power of your core muscles! 💪 Breathing while engaging your abs may seem counterintuitive, but it actually intensifies your workout. By keeping your lungs open and breathing normally, you challenge your abdominal muscles to work harder and achieve better results. Don't forget to breathe and maximize your fitness gains! Cred: @Fitness Blender - YouTube 💨 #CoreStrength #BreatheAndBurn #FitnessMotivation