From Primal Near Death to a Peaty Comeback w/ Josh Rainer

David Gornoski sits down with Josh Rainer for a conversation on the negatives and positives of Keto and carnivore, why Peating feels natural, how fixating over health can backfire, Aajonus' primal diet, gym culture, Trump's energy, and more.

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Timestamps
0:00 Journey to and from Keto
12:55 Paleo/wrestling
19:27 Getting into Peating
22:45 Why keto is so effective
24:11 Right circumstances for carnivore
32:52 What our grandfathers ate
36:05 Figuring out problems with metabolism
37:23 Wild animals are getting obese
38:43 How pursuing health can backfire
43:28 Removing macronutrients, ignoring cravings
45:59 Cyclical diet
48:37 Aajonus' primal diet, near death experience
1:00:56 Health crisis
1:06:27 Creatin or baking soda?
1:09:25 Goal needed for working out
1:11:32 Bodybuilding today is disgusting
1:13:11 Refinement culture
1:19:51 Donald Trump's energy
1:24:16 Optimizing diet
1:31:40 Getting out of learned helplessness
1:32:13 Closing