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From Primal Near Death to a Peaty Comeback w/ Josh Rainer
David Gornoski sits down with Josh Rainer for a conversation on the negatives and positives of Keto and carnivore, why Peating feels natural, how fixating over health can backfire, Aajonus' primal diet, gym culture, Trump's energy, and more.
Follow Josh Rainer on X here: https://x.com/JoshRainerGold
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Timestamps
0:00 Journey to and from Keto
12:55 Paleo/wrestling
19:27 Getting into Peating
22:45 Why keto is so effective
24:11 Right circumstances for carnivore
32:52 What our grandfathers ate
36:05 Figuring out problems with metabolism
37:23 Wild animals are getting obese
38:43 How pursuing health can backfire
43:28 Removing macronutrients, ignoring cravings
45:59 Cyclical diet
48:37 Aajonus' primal diet, near death experience
1:00:56 Health crisis
1:06:27 Creatin or baking soda?
1:09:25 Goal needed for working out
1:11:32 Bodybuilding today is disgusting
1:13:11 Refinement culture
1:19:51 Donald Trump's energy
1:24:16 Optimizing diet
1:31:40 Getting out of learned helplessness
1:32:13 Closing
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