10 Sets of Doubles! Pre-Fatigued Strength-Skill Work

20241027 Day 931 Part-2
-
Post-Conditioning Pressing: Strength-Skill Work
-
Following my bike and midsection work I got into some heavy pressing beginning with incline dumbbell doubles
-
Despite being more than warmed up from my previous conditioning bout, I did 2 lighter sets of 5s to “grease the groove” before getting under my working weight
-
I did 10 total sets of doubles, owning the weight for most of them. There were one or two reps where I lost my tightness and the hips came up slightly. Regardless, this was a lot of volume for a heavy post-conditioning session on empty so I’m pretty happy with how it went. I’ll hold what I got for now and just work on refining each individual rep and improving my movement fidelity
-
Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
-
https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
-
Did you know Creatine can help your performance and mental acuity with poor sleep!? Watch my video!! 🔗 👇🏾👇🏾
-
https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
-
Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #special #fun #work #travel #training #sports #family #army #biology #food #super #life #science #gym #daily #mentalhealth #psychology #aesthetic #exercise #education #happy #fun #fitness #lifestyle #strength #workout #shortvideo #power