6 Exercises to Help Tone Your Triceps 💪...

0:00 START
0:11 Tricep Dip On Bench
0:44 Smith machine close grip bench press
1:17 Cable standing high cross triceps extension
1:50 Triceps dips

2:23 Cable reverse grip tricep pushdown
2:56 2-arm dumbbell kickbacks
3:26 END