81 Year Old's Amazing Arm Workout! (Sunny Wilson STILL Has It!)

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In this episode Octogenarian Sunny Wilson drops wisdom bombs on us as he gets readyto train his arms at the old Foothill Gym! The over 50 trainee can benefit from Sunny's workout.
Mr America John Heart interviews Sunny on the outdoor deck of the gym. Sunny talks directly to his Rumble fans and expresses gratitude for the blessings in his life after doing an all-out arm routine.
Sunny's arm workout:
Rope Curls ss w/Rope Pressdown;
3 sets x 12-15 reps
DB Alternate Curls ss w/DB Kickbacks
3x15-20
DB Hammer Curls ss w/Top 1/2 Chinups
3×10-12
Regular Pullups
A couple sets of 6-10
--30 seconds rest between supersets
--30 seconds rest between cycles of supersets
This arm workout isn't like most arms routines as it is fast paced and over with in around 30 minutes!

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Music: https://www.purple-planet.com

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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