Build Insane Upper Body Strength FAST 💪 | Full Workout for Massive Gains

🔥 Ready to unlock serious upper body strength and take your fitness to the next level? This session is loaded with compound exercises designed to build muscle mass, boost endurance, and improve athletic performance. Whether you're a beginner or seasoned lifter, this full upper body workout will leave no muscle untouched!

🏋️‍♂️ Workout Breakdown:
✅ Barbell Bench Press – Build chest, shoulders & triceps power
✅ Close-Grip Inclined Dumbbell Press – Isolate upper chest & triceps
✅ Bent-Over Rows – Strengthen upper back and rear delts
✅ One-Arm Rows – Target lats & core for stability
✅ Pull-Ups – Sculpt your back and biceps
✅ Military Press – Develop shoulder strength & size
✅ Plate Holds – Improve grip strength and endurance
✅ 4-Min Core Workout – Engage abs & strengthen your midsection

💥 This upper body workout is perfect for anyone aiming to develop strength, power, and definition. It’s ideal for athletes, bodybuilders, and rugby players looking to enhance their muscle-building routines with functional exercises.

⏳ Recommended Sets & Reps:
3-4 sets | 8-12 reps (adjust weight to suit your level)

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