5 min MOBILITY for BACK PAIN | Stretching for a HEALTHY SPINE

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Sports Health & Fitness spine stretches for pain routine for a healthy spine back stretches for back pain spine stretches for flexibility stretching routine for back pain back stretches for flexibility stretching physiotherapy for back pain stretches for back pain

Welcome to my 5-minute SPINAL MOBILITY session designed to alleviate back pain and promote a healthy spine! Whether you're dealing with chronic back issues or just looking to improve your flexibility, this quick and effective routine will help you feel your best ✨

In this video, you'll learn:

Expert-approved stretches to enhance spinal mobility
Techniques to relieve tension and discomfort in the back
Tips for maintaining a healthy spine

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