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5 min MOBILITY for BACK PAIN | Stretching for a HEALTHY SPINE
9 months ago
346
Sports
Health & Fitness
spine stretches for pain
routine for a healthy spine
back stretches for back pain
spine stretches for flexibility
stretching routine for back pain
back stretches for flexibility
stretching
physiotherapy for back pain
stretches for back pain
Welcome to my 5-minute SPINAL MOBILITY session designed to alleviate back pain and promote a healthy spine! Whether you're dealing with chronic back issues or just looking to improve your flexibility, this quick and effective routine will help you feel your best ✨
In this video, you'll learn:
Expert-approved stretches to enhance spinal mobility
Techniques to relieve tension and discomfort in the back
Tips for maintaining a healthy spine
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