🌞 The Science of Happiness: Unlocking Lasting Joy! 🌞

In this episode, we dive into the fascinating science behind happiness! From understanding the brain’s reward system 🧠 to exploring how neurotransmitters affect our mood, we break down what makes us truly happy. Discover the real keys to joy: social connections, meaningful purpose, and the power of mindfulness, gratitude, and kindness 💖. Plus, we’ll bust some big myths, like why money can’t buy happiness and how achievements aren’t the ultimate goal 🏆.