I don't know what is safe to eat anymore

This is the CRAZIEST Health statistic I ever heard!

Vegetable oils vs Smoking cigarettes; which is worse for you?

According to the research of Brain Peskin, MIT and Dr.Cate Shanahan, MD, the vegetable oils aka seed oils will lead to more disease than smoking!

These oils are rancid! They are also called linoleic acid and polyunsaturated fats. Avoid them at all coste!

Here's a list of the oils to avoid.

❌ Canola oil
❌ Corn oil
❌ Repeseed oil
❌ Cottonseed oil
❌ Sunflower oil
❌ Safflower oil
❌ Soybean oil
❌ Fish oil
❌ Rice bran oil
❌ Grapeseed oil

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