Name: How to Build Habits That Stick | Proven Habit Science
Uploaded: 2024-10-26T21:50:52+00:00
Duration: 7 min 48 s
Description: If you've struggled to build habits that last, Douglas Vandergraph has the science-backed solutions for you. In this video, we explore the most effective techniques for habit formation, including the

11 months ago

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If you've struggled to build habits that last, Douglas Vandergraph has the science-backed solutions for you. In this video, we explore the most effective techniques for habit formation, including the power of small steps, consistency, and habit stacking. These strategies are perfect for anyone looking to improve their daily routine and make positive, lasting changes. Discover the neuroscience behind habits and take control of your life today!

Want to learn more? Head to my YouTube channel and subscribe: https://www.youtube.com/@douglasvandergraph

#HabitScience #HabitSuccess #NewHabitsThatStick #DailyRoutines #DouglasVandergraph #HabitLoop #BuildBetterHabits #HabitHacks #Consistency

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