The Side Effects of Lifting... 🤦

https://amzn.to/3UmcXpX - Solid Push Up Board Home Workout

https://amzn.to/3YjGWjq - Pull up bar Home workout

https://amzn.to/3NCQSzM - Wood push up bars Parallettes bars

https://amzn.to/3YeS0OY - wall mounted pull up bar (recommended)

https://amzn.to/4dWxIzm - Wrist wraps (protect your wrist at all cost)

https://amzn.to/3UhQiLe - Roller (Helps Muscle Recovery)

https://amzn.to/3Y9afoQ - adjustable dumbbells (my favorite)

https://amzn.to/4eSVBt3 - resistance bands (helps me progress with calisthenics)

Headphones i use (amazing bass boost)
https://amzn.to/3YBpwjP - For people who love hardstyle/phonk etc.