Yoga to Reduce Belly and Back Fat: Shape Your Body (Lesson 8) Giảm mỡ bụng và lưng tạo đường cong cơ thể

Yoga to Reduce Belly and Back Fat: Shape Your Body (Lesson 8)

Yoga is a great way to reduce belly and back fat and shape your body. Here are some effective yoga poses you can do:

Plank Pose:

Strengthens your abdominal and back muscles.
Hold this pose for 30 seconds to 1 minute, gradually increasing the time as you get used to it.

Warrior II Pose:

Strengthens your legs, back, and arms.
Helps improve balance and confidence.

Bridge Pose:

Good for your glutes and lower back, and stretches your abdominal area.
Hold this pose for 30 seconds, then release.

Boat Pose:

Strengthens your abdominal muscles and improves your balance.
Hold this pose for as long as you can without straining.
Cobra Pose:

Stretches the back and abdominal muscles, helping to open up the chest.
Breathe deeply while in this pose.
Seated Forward Bend:

Stretches the back and abdominal muscles, while improving flexibility.
Hold the pose for a few deep breaths.
In addition to your workout, incorporate a healthy diet and adequate hydration for optimal results. Regular yoga practice not only helps in fat loss but also brings relaxation and improves mood.