how to cook fish at home

To cook fish at home, start by choosing a fresh fillet, such as salmon or cod. Season with salt, pepper, and a squeeze of lemon juice. Heat a bit of oil in a skillet over medium-high heat. Place the fish skin-side down (if applicable) and cook for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Optionally, you can finish with fresh herbs or a drizzle of melted butter for extra flavor. Serve with your choice of sides for a healthy and delicious