PROTEIN TIER LIST - What's The Best Protein Source for Mass Gain Or Cutting

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1 year ago
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Sports Health & Fitness

Feel free to ask questions below for anything I missed and do note that this is a protein tier list not a food tier list. Be sure to check out my recent video on Fat Free Recipes!

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Timestamps!
00:00 – Intro
00:39 – This Video Will Cover The Protein Tier List
01:08 – What Factors Determine The Protein’s Placement?
01:27 – There Can Technically Be 2 Protein Sources Tier Lists
01:57 – Qualifying Chicken Breast
02:47 – We Want At Least 3g Of Leucine Per Feeding
03:14 – Protein Digests Slower Than Carbs
05:13 – Animal Protein Is More Anabolic Than Plant Protein
06:35 – Qualifying Beef
09:30 – Qualifying Whey Protein Isolate
13:43 – Todd Can Be Your Doctor & Coach! Link In The Description!
14:32 – Continuing With Qualifying Whey Protein Isolate
16:29 – Qualifying Whole Eggs + Egg Whites
18:40 – Summarizing The Video So Far
19:40 – Qualifying White Fish
21:57 – This Is The ONLY S Tier Protein Source!
22:30 – Qualifying Salmon
25:33 – Did Todd Miss Any Protein Sources?
25:52 – Check Out Valhalla Labs For The Best Supplements In The 9 Realms! Link In The Description
27:18 – Prepping Your Own Food Will Benefit You Greatly!
29:19 – Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

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