Cable Step Ups

🏋️‍♂️Cred: @ Mia Green - You Tube Maximizing gains through compound and unilateral movements! 🏋️‍♀️ Unilateral exercises, like single-leg dumbbell RDLs and cable step-ups, are key to preventing imbalances and targeting specific muscles for optimal growth. 💪 Incorporating isolation movements at the end of your workout further hones in on individual muscles. 🎯 #CompoundMovements #UnilateralExercises #IsolationMovements #FitnessTips