Circadian Reboot - E15 Richard Syrett Interviews Pam Killeen about Dietary Myths

For more information visit ⁠www.pamkilleen.com⁠

Recorded on October 22, 2024, Richard Syrett (Sauga 960AM) interviews Pam Killeen about the misconceptions surrounding animal fats and meat consumption, advocating for a return to traditional diets that include these foods. She critiques the influence of the food pyramid and the demonization of cholesterol, arguing that these have contributed to the current health crisis. Killeen emphasizes the importance of understanding historical dietary practices and offers practical advice for incorporating more animal fats into modern diets.

Eating three square meals a day was healthier historically.
The food pyramid was influenced by profit-driven lobbyists.
Cholesterol is not the culprit behind heart disease.
High cholesterol may correlate with longer life expectancy.
Animal fats were not feared by our ancestors.
The obesity epidemic is linked to dietary changes post-WWII.
Seed oils have contributed to chronic diseases.
Returning to ancestral diets can improve health.
Grains should be consumed mindfully, considering their refinement.
Statins have significant side effects that are often overlooked.

"Are you tired of being scared off by the food police?"
"We've been duped as a society."
"Cholesterol was not the culprit."

00:00 Debunking Myths About Animal Fat and Meat
02:45 The Impact of Historical Eating Habits
05:38 Cholesterol: The Misunderstood Nutrient
08:10 Transitioning to a Diet Rich in Animal Fats

Pam Killeen Resources
Website -- ⁠⁠www.pamkilleen.com⁠⁠
Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠
LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠
X - https://x.com/PamKilleen
Substack -- https://pamkilleen.substack.com/

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