30 MIN EXTREME FULL BODY HIIT WORKOUT at Home | CROSSFIT ® inspired | with weights, dumbbells

30 MIN EXTREME FULL BODY HIIT WORKOUT at Home | CROSSFIT ® inspired | with weights, dumbbells
This is extreme & intense: SWEATY FULL BODY HIIT WORKOUT CROSSFIT ® inspired. All you need is a set of dumbbells (or water bottles).

☆ SWEAT AND GROW CHALLENGE - WORKOUT 4 ☆

30 MINUTE INTENSE HIIT

WORKOUT DETAILS

Equipment: Dumbbells
4 Rounds, 5 Different Exercises
50 Seconds on, 10 Seconds off

PART 1: WARM UP (10 Minutes)
PART 2: WORKOUT (25 Minutes)

THE EXERCISES

Front Squats (with Dumbbells)
Hand Release Push Ups
Wall Handstand Hold
Thrusters
Burpees

LET's GET THIS ! LET'S GO !