30 MIN EXTREME FULL BODY HIIT WORKOUT at Home | CROSSFIT ® inspired | with weights, dumbbells
22 hours ago
15
30 MIN EXTREME FULL BODY HIIT WORKOUT at Home | CROSSFIT ® inspired | with weights, dumbbells
This is extreme & intense: SWEATY FULL BODY HIIT WORKOUT CROSSFIT ® inspired. All you need is a set of dumbbells (or water bottles).
☆ SWEAT AND GROW CHALLENGE - WORKOUT 4 ☆
30 MINUTE INTENSE HIIT
WORKOUT DETAILS
Equipment: Dumbbells
4 Rounds, 5 Different Exercises
50 Seconds on, 10 Seconds off
PART 1: WARM UP (10 Minutes)
PART 2: WORKOUT (25 Minutes)
THE EXERCISES
Front Squats (with Dumbbells)
Hand Release Push Ups
Wall Handstand Hold
Thrusters
Burpees
LET's GET THIS ! LET'S GO !
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